Benefits and Booking

“Healing occurs in silence. Healing occurs not when you are
doing something, and healing generally occurs in a mysterious
Healing comes in an unlikely manner. It sometimes seems
like a benediction or grace descending. It is almost nothing
that you are doing but everything that you are doing.”

— Maura Sills.


Shiatsu sessions bring about deep relaxation and can be experienced as profoundly calming and peaceful. This alone will stimulate your own self-healing abilities.

On the physical level Shiatsu can help with:

easing physical pains in the back, neck, head, shoulders or joints;

increasing suppleness in stiff muscles or joints

improving breathing whether there are difficulties or not

calming digestive disorders, resolving constipation

menstrual problems

conditions arising during pregnancy or post-natally

On the mental level Shiatsu can help with:

decreasing the levels of stress

uncluttering the mind

increasing the clarity of the mind

increasing awareness of mental states

On the emotional level Shiatsu can help with:

decreasing the levels of anxiety

decreasing frequency of panic attacks

processing grief

finding more positivity when depressed

generally calming any emotions that arise

How often do I need to come for Shiatsu?

Initially, regular sessions can help you assimilate and understand the Shiatsu sessions. Regular sessions could be every 2 or 3 weeks, in acute conditions every week.

Later on the sessions can be spaced out to be every 4-6 weeks and then used as maintenance and check-up sessions.

The regularity also depends on what you as a client want. Do you want regular support? A series of sessions to address a specific issue? A one off session to carry you through a difficult situation?  You may not know, which is fine, you may find out as the sessions evolve.

Treatment Costs

Treatments are conducted either at a private room in Friern Barnet. To book a treatment either call Stephen on 07421 358 212 or use the contact form below to connect via email.

Treatments normally last one hour after the first session. Your first session will last an hour and a quarter to allow us to discuss and identify your specific needs.

Because Shiatsu is best experienced over the course of several treatments to allow the full benefits to manifest and be experienced I offer a discount for booking treatments as a course of three or six.


Taster Treatment (30 minutes): £35

Single Treatment (1 hour): £70



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